Circadian health is a TOP priority in our RX. You have to get your light right, first! It is the base of the wild triangle! Currently our rapid advances in technology are out of step with our primal evolution. As humans we adapt well, but we are experiencing mismatches between our advanced technology while we are learning to adapt. It is with this knowledge that we can look for hacks, tips and tools to bring the body back into harmony with its habitat. Remember: We are animals here on planet earth! We evolved UNDER the sun, naked on a planet that rotates on it’s axis and ALSO orbits the sun. We are cyclic and seasonal. We have divorced our bodies from this natual ancient and primordial rhythms. Yet it is these very ancient rhythms that are the medicine to bring us back into harmony, health and happiness.