Master Class: Fasting for the Brain & Body

Date & Time

Saturday, November 23, 2024, at 11:00 AM (EST)

Overview

Join us for an enlightening virtual master class on the transformative power of fasting for both the brain and body. Discover how fasting can enhance your physical and mental health, boost neuron and mitochondria function, and optimize your metabolism.

What You'll Learn

• Brain Health: Understand how fasting supports brain function, promotes neurogenesis, and protects against neurodegenerative diseases.

• Neurons & Mitochondria: Learn about the critical role of fasting in enhancing neuronal health and mitochondrial efficiency.

• Metabolism: Explore how fasting can improve metabolic health, aid in weight management, and enhance overall energy levels.

• Physical Health: Discover the physical benefits of fasting, including improved cardiovascular health, reduced inflammation, and enhanced longevity.

• Mental Health: Gain insights into how fasting can improve mood, reduce anxiety, and increase mental clarity.

Event Details

• Live Session: Participate in a live, interactive session with an open Q&A segment.

• Recording: All participants will receive a recording of the session for future reference.

Why Attend?

This master class is perfect for anyone looking to deepen their understanding of fasting and its profound benefits on both the brain and body. Whether you're new to fasting or looking to refine your practice, this session will provide valuable insights and practical tips.

How to Register

Secure your spot today and embark on a journey towards better health and wellness. Register Now