Functional & Metabolic Psychiatry

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Functional psychiatry is an emerging field that combines traditional psychiatric practices with a holistic approach to mental health. It focuses on identifying and addressing the root causes of mental health issues rather than just treating symptoms. This approach integrates various aspects of a person's life, including their physical health, lifestyle, environment, and genetics, to create a comprehensive treatment plan.

One of the key principles of functional psychiatry is the belief that mental health is deeply interconnected with physical health. For example, imbalances in gut health, hormonal levels, or nutrient deficiencies can significantly impact mental well-being. Functional psychiatrists often use a range of diagnostic tools, such as blood tests, genetic testing, and comprehensive health assessments, to uncover underlying issues that may be contributing to a patient's mental health problems.

Treatment in functional psychiatry is highly personalized and may include a combination of conventional psychiatric medications, nutritional supplements, dietary changes, exercise, stress management techniques, and psychotherapy. The goal is to create a balanced and sustainable approach to mental health that addresses the unique needs of each individual.

Functional psychiatry also emphasizes the importance of patient education and empowerment. Patients are encouraged to take an active role in their treatment and make informed decisions about their health. This collaborative approach helps patients develop a deeper understanding of their mental health and fosters a sense of ownership and responsibility for their well-being.

In summary, functional psychiatry offers a holistic and integrative approach to mental health care. By addressing the root causes of mental health issues and considering the whole person, this field aims to provide more effective and sustainable treatment options for individuals seeking to improve their mental well-being.

Insulin resistance, fluctuating estrogen levels during perimenopause, & mental health.

The interplay between insulin resistance, fluctuating estrogen levels during perimenopause, and mood or mental health, and how to help!

Insulin resistance during the perimenopausal phase can significantly impact estrogen levels and overall hormonal balance. Here's how they interact:

  1. Hormonal Fluctuations: During perimenopause, estrogen levels naturally decline, which can affect how the body responds to insulin. Lower estrogen levels are linked to increased insulin resistance, making it harder for cells to absorb glucose effectively.

  2. Increased Risk of Metabolic Issues: Insulin resistance can lead to higher blood sugar levels, weight gain, and fatigue. These issues are compounded by the hormonal changes of perimenopause, potentially increasing the risk of type 2 diabetes and metabolic syndrome.

  3. Role of Estrogen in Insulin Sensitivity: Estrogen plays a protective role in maintaining insulin sensitivity. As estrogen levels drop during perimenopause, the body's ability to regulate blood sugar may decrease, leading to greater insulin resistance.


The relationship between low estrogen and insulin resistance is complex, and they can influence each other in a cyclical manner. However, in many cases:

  • Low Estrogen Leading to Insulin Resistance: Estrogen plays a key role in maintaining insulin sensitivity. When estrogen levels drop, such as during menopause or due to other hormonal imbalances, the body may become less effective at using insulin, leading to insulin resistance.

  • Insulin Resistance Affecting Estrogen Levels: On the flip side, insulin resistance can lead to weight gain, particularly around the abdomen. This excess fat tissue can produce estrogen, disrupting the hormonal balance and potentially leading to lower overall estrogen levels in certain contexts.

In perimenopausal women, the decline in estrogen is often the initiating factor, which then exacerbates insulin resistance.


The interplay between insulin resistance, fluctuating estrogen levels during perimenopause, and mood or mental health is intricate and impactful. Here's how they connect:

  1. Fluctuating Estrogen and Mental Health:

    • Estrogen influences neurotransmitters like serotonin and dopamine, which regulate mood. During perimenopause, fluctuating estrogen levels can lead to mood swings, irritability, anxiety, and even depression.

    • These hormonal changes can also disrupt sleep, which further affects mental health.

  2. Insulin Resistance and Mood:

    • Insulin resistance can lead to fatigue, brain fog, and low energy, which may exacerbate feelings of depression or anxiety.

    • High blood sugar levels associated with insulin resistance can also contribute to inflammation, which has been linked to mood disorders.

  3. Combined Effects:

    • The combination of fluctuating estrogen and insulin resistance can create a cycle where hormonal imbalances worsen insulin sensitivity, and vice versa, amplifying their effects on mood and mental health.

Holistic Healing Strategy for Insulin, Estrogen, and Adrenal Health

  1. Exercise as Therapy

    • Strength Training (2-3 times per week): Boosts muscle mass, improves insulin sensitivity, and supports bone health during hormonal shifts.

      • Examples: Weightlifting, resistance bands, or bodyweight exercises like lunges, push-ups, and planks.

    • Cardio and Aerobic Exercise (3-5 times per week): Enhances cardiovascular health, reduces insulin resistance, and supports mood by increasing endorphin levels.

      • Examples: Brisk walking, jogging, swimming, or dancing.

    • Gentle Movement and Recovery:

      • Yoga and Pilates: Improves flexibility, reduces cortisol (stress hormone) levels, and promotes a calm mind.

      • Post-Meal Walks: A 10-15 minute walk after meals can aid blood sugar regulation and digestion.

    • Timing: Focus on morning or daytime exercise to align with natural circadian rhythms, avoiding late-night workouts that may disrupt sleep.

  2. Mind-Body Practices for Adrenal and Hormonal Support

    • Meditation: A daily practice of mindfulness meditation or guided breathing exercises can lower cortisol levels and reduce the impact of stress on insulin resistance.

      • Start with 5-10 minutes a day and gradually increase duration.

    • Self-Inquiry and Journaling: Reflect on emotions, triggers, and patterns to cultivate self-awareness and emotional resilience. Journaling can help process perimenopausal mood swings.

    • Mindfulness-Based Stress Reduction (MBSR): Engage in practices like mindful breathing, body scans, or mindful eating to foster a sense of calm and connection.

    • Visualization or Affirmations: Use positive imagery and affirmations to reinforce mental and emotional balance.

  3. Dietary Guidance

    • Fasting (Intermittent Fasting): Start with a 12:12 fasting-to-eating window, progressing to 16:8 if it feels sustainable. Fasting can improve insulin sensitivity but should be approached cautiously to avoid hormonal disruptions.

    • Ketogenic or Low-Carb, High-Fat Diet:

      • Focus on healthy fats (avocado, olive oil, nuts), moderate protein, and non-starchy vegetables.

      • Avoid processed carbs and sugars to reduce blood sugar spikes.

    • Meal Timing: Align meals with daylight hours and eat your largest meal earlier in the day to optimize metabolism and insulin sensitivity.

  4. Circadian Rhythm Alignment

    • Morning Sunlight: Get exposure to natural sunlight within the first hour of waking to regulate your internal clock.

    • Consistent Sleep Schedule: Aim for 7-9 hours of quality sleep by sticking to regular bed and wake times.

    • Digital SUNDOWN: Avoid screens and bright lights 1-2 hours before bedtime. Engage in calming activities like reading or stretching instead.

  5. Hydration and Supplementation

    • Stay hydrated with water and herbal teas. Add electrolytes if following a ketogenic diet.

    • Discuss with a healthcare provider about supplements like magnesium (for relaxation and insulin sensitivity), adaptogens like ashwagandha (to support adrenal health), or omega-3s (for hormonal balance).

  6. Community and Support

    • Share your journey with others going through similar experiences. Group activities, whether exercise or mindfulness classes, can provide emotional and social support.

    • Seek professional guidance if needed (e.g., from integrative health practitioners  or therapists).

Mastering self-talk ( Change your self-talk-Change your LIFE)

Mastery of Self-Talk: The Key to Personal Empowerment

( Change your self-talk-Change your LIFE)

Self-talk is an integral part of our daily lives. It shapes our perception, influences our emotions, and drives our actions. Mastering self-talk means gaining control over this internal dialogue to foster a positive and productive mindset. In this blog post, we will explore the importance of self-talk, how to identify negative patterns, and practical steps to cultivate empowering self-dialogue.

Every thought moves us toward or away from Health, Wealth & Happiness.

Understanding Self-Talk Self-talk refers to the internal conversations we have with ourselves. It can be categorized into two types:

  1. Positive Self-Talk: This involves encouraging, affirming, and constructive thoughts that boost confidence and resilience.

  2. Negative Self-Talk: This consists of critical, pessimistic, and self-defeating thoughts that undermine our self-esteem and motivation.

The Impact of Self-Talk Our self-talk significantly affects our mental and emotional well-being:

  • Positive Self-Talk: Enhances self-confidence, reduces stress, and improves overall mental health.

  • Negative Self-Talk: Leads to anxiety, depression, and a negative self-image.

Neuroplasticity and Self-Talk Neuroplasticity refers to the brain's ability to reorganize and rewire its neural connections. This adaptability allows us to change our thought patterns and behaviors. By practicing positive self-talk, we can strengthen the neural pathways associated with positive thinking and weaken those linked to negative thoughts.

BDNF and Self-Talk Brain-Derived Neurotrophic Factor (BDNF) is a protein that supports the growth and survival of neurons. It plays a crucial role in neuroplasticity and cognitive function. Engaging in positive self-talk can increase BDNF levels, promoting brain health and enhancing our ability to form new neural connections.

The Role of the Nervous System The nervous system is the body's command center, responsible for transmitting signals between the brain and the rest of the body. Positive self-talk can activate the parasympathetic nervous system, which promotes relaxation and reduces stress. This, in turn, supports overall mental and physical well-being.

Identifying Negative Self-Talk Patterns To master self-talk, it is crucial to recognize and address negative patterns. Common types of negative self-talk include:

  • Filtering: Focusing solely on the negative aspects of a situation while ignoring the positives.

  • Personalizing: Blaming oneself for events beyond one's control.

  • Catastrophizing: Expecting the worst-case scenario in every situation.

  • Polarizing: Viewing things in black and white, without acknowledging any middle ground.

Steps to Cultivate Positive Self-Talk

  1. Awareness: Pay attention to your thoughts and identify when negative self-talk occurs.

  2. Challenge Negative Thoughts: Question the validity of negative thoughts and replace them with positive alternatives.

  3. Affirmations: Use positive affirmations to reinforce a healthy self-image and boost confidence.

  4. Visualization: Imagine positive outcomes and scenarios to counteract negative thinking.

  5. Practice Gratitude: Focus on the positive aspects of your life and express gratitude regularly.

  6. Surround Yourself with Positivity: Engage with supportive people, read inspiring content, and create a positive environment.

Mastering self-talk is a powerful tool for personal growth and empowerment. By transforming negative thoughts into positive ones, we can enhance our mental well-being, achieve our goals, and lead a more fulfilling life. Start your journey today and unlock the potential of your inner dialogue!


Ketamine and Mental Health: A Resource Guide

What is Ketamine? Ketamine is a medication originally developed as a powerful anesthetic and painkiller. It was used effectively in hospitals and on the battlefields of Vietnam for decades. In recent years, ketamine has found applications in mental health treatment, particularly for conditions that are resistant to traditional therapies.

Mechanism of Action Ketamine acts as an NMDA (N-methyl-D-aspartate) antagonist. This means that ketamine binds to and alters the function of the NMDA receptor, a part of the brain’s glutamate system. Glutamate is a vital neurotransmitter that is thought to be partially responsible for regulating mood and certain mental health disorders like depression and anxiety. By altering the NMDA receptor's interaction with glutamate, ketamine can potentially treat certain mental health conditions.

Neuroplasticity and BDNF Ketamine has been shown to promote neuroplasticity, which is the brain's ability to reorganize and form new neural connections. This process is crucial for learning, memory, and recovery from brain injuries. Ketamine increases the production of brain-derived neurotrophic factor (BDNF), a protein that supports the survival, growth, and differentiation of neurons2. BDNF plays a key role in synaptic plasticity, which is essential for cognitive function and emotional regulation.

Role on Glial Cells Glial cells, including astrocytes, oligodendrocytes, and microglia, are crucial for maintaining brain health and function. Ketamine has been found to modulate the activity of glial cells, reducing neuroinflammation and promoting neuroprotection. By influencing glial cells, ketamine helps create a supportive environment for neuronal growth and repair.

Immune System Modulation Ketamine has anti-inflammatory effects that extend to both the central and peripheral nervous systems. It can reduce the activation of microglia, the brain's resident immune cells, and decrease the production of pro-inflammatory cytokines. This modulation of the immune system contributes to ketamine's rapid antidepressant effects and its ability to alleviate symptoms of treatment-resistant depression.

Applications in Mental Health

  • Depression: Ketamine has shown rapid and significant antidepressant effects, particularly in individuals with treatment-resistant depression.

  • Anxiety: Ketamine can help reduce symptoms of anxiety disorders by modulating the brain's glutamate system.

  • Post-Traumatic Stress Disorder (PTSD): Ketamine has been found to alleviate symptoms of PTSD by promoting neuroplasticity and reducing hyperarousal.

  • Obsessive-Compulsive Disorder (OCD): Some studies suggest that ketamine may help reduce symptoms of OCD by altering glutamate transmission.

  • Substance Use Disorders: Ketamine has shown promise in treating substance use disorders by reducing cravings and withdrawal symptoms.

Ketamine-Assisted Psychotherapy (KAP) Ketamine-Assisted Psychotherapy (KAP) is a mental health treatment method that involves using ketamine’s trance-inducing and pain-relieving properties to help individuals work through various mental and emotional challenges. KAP combines the administration of ketamine with psychotherapy sessions to enhance the therapeutic process and achieve better outcomes.

At-Home Ketamine Therapy Mindbloom offers at-home ketamine therapy, providing both sublingual tablets and injectable options. This approach allows individuals to receive treatment in the comfort of their own homes, making it more accessible and convenient. Mindbloom pairs individuals with licensed clinicians who guide them through the treatment process and provide ongoing support.

Safety and Side Effects Ketamine is generally considered safe when administered under medical supervision. However, it can have side effects, including:

  • Dissociation: A sense of detachment from oneself, which can be disorienting but is usually temporary.

  • Nausea and Vomiting: Common side effects that can be managed with medication.

  • Increased Heart Rate and Blood Pressure: These effects are typically short-lived and monitored during treatment.

Conclusion Ketamine therapy offers a promising option for individuals with treatment-resistant mental health conditions. It is important to consult with a healthcare provider to determine if ketamine therapy is appropriate for your individual needs and to ensure careful monitoring during treatment.

Red Light Biophotomodulation Devices: A Resource Guide

What is Photobiomodulation? Photobiomodulation (PBM), also known as photobiomodulation therapy (PBMT), is a type of light therapy that utilizes red and near-infrared light to target chromophores in cellular mitochondria. This process helps increase the production of adenosine triphosphate (ATP), boosting energy transport within cells and promoting cellular proliferation. PBM is used to treat various conditions, including skin abrasions, inflammation, and chronic pain.

Benefits of Photobiomodulation

  • Mental Health Benefits: PBM has been shown to improve mood, reduce symptoms of depression and anxiety, and enhance cognitive function by promoting neurogenesis and reducing inflammation in the brain.

  • Pain Relief: PBM can reduce acute and chronic pain by promoting tissue regeneration and reducing inflammation.

  • Improved Circulation: PBM enhances blood flow, which aids in the healing process and overall tissue health.

  • Mitochondrial Health: Red light therapy stimulates mitochondria, the powerhouses of cells, to produce more ATP, enhancing cellular energy and function.

  • Lowering Blood Glucose: Studies have shown that red light therapy can reduce blood glucose levels by stimulating mitochondrial energy production, which increases glucose consumption.

  • Cancer Support: Red light therapy has shown promise in reducing pain and inflammation from cancer treatments, such as radiation and chemotherapy. It may also help improve overall well-being and support healing.

  • Skin Care & Beauty: PBM helps with sun damage, wrinkles, and post-inflammatory hyperpigmentation by boosting collagen production and repairing the extracellular matrix.

Popular Red Light Therapy Devices: TOP PICK : KOZE Light

  1. Mito Red Light: Best for full-body application, offering wavelengths of 660 nm (red), 810 nm, and 830 nm (near-infrared).

  2. Joovv: Offers a range of devices, including the Joovv Solo 3.0 and Joovv Go 2.0, which emit red (660 nm) and near-infrared (850 nm) light for various health benefits.

  3. Omnilux: A mask with red and blue light therapy for acne treatment.

  4. Lifepro: A red light therapy belt for lower back and joints, portable and travel-friendly.

  5. HigherDOSE: Designed for neck and decolletage, with adjustable size and customizable settings.

  6. Midwest Redlight - Piranha: A portable, rechargeable red and near-infrared light therapy device with very low EMF levels. It features 50% 660 nm and 50% 850 nm wavelengths. LINK HERE

  7. Midwest Redlight - Game Changer: A powerful red and near-infrared light therapy device with very low flicker and low EMF levels. It features 50% 660 nm and 50% 850 nm wavelengths.  LINK HERE

  8. KOZE Light - S Series: A powerful red and near-infrared light therapy device with dual-chip LED technology and an adjustable stand. It features 660 nm (red) and 850 nm (near-infrared) wavelengths, zero EMF at 4 inches or greater, and zero flicker. LINK HERE

EMF Levels : Red light therapy devices can emit EMFs, but the levels and potential implications vary among devices and their designs. Many reputable brands have close to 0 uF EMF due to rigorous compliance with safety standards.

Conclusion: Red light biophotomodulation devices offer a range of benefits, from skin care and pain relief to improved circulation and mitochondrial health. With various devices available on the market, it's important to choose one that fits your specific needs. Always consult with a healthcare provider before starting any new therapy.


Low Dose Naltrexone (LDN): An Overview

What is LDN?

Low Dose Naltrexone (LDN) is a medication that helps regulate a dysfunctional immune system. It is a safe, non-toxic, and inexpensive drug that has been used to treat a variety of conditions, including autoimmune diseases, chronic pain, mental health issues, and even some cancers. LDN works by temporarily blocking opioid receptors, leading to an increase in endorphins, which modulate the immune system, reduce inflammation, and alleviate pain. Additionally, LDN inhibits the activation of microglial cells, reducing neuroinflammation and promoting a balanced immune response. At higher doses, naltrexone is FDA-approved for treating opioid and alcohol dependence by blocking the euphoric effects of these substances. This blocking action also leads to an increase in endorphins, making LDN a safe and effective treatment option for various conditions.

How Does LDN Work?


The mechanism of LDN appears to involve the modulation of neuro-inflammation, specifically through the regulation of glial cells and the release of inflammatory chemicals in the central nervous system. These effects are unique at low dosages compared to the higher dosages approved by the Food and Drug Administration (FDA) for treating alcohol and opioid dependence. In addition to this LDN temporarily blocks opioid receptors, leading to an increase in the production of endorphins. These endorphins help regulate the immune system by promoting a balanced immune response and reducing inflammation


Functional Medicine Perspective

From a functional medicine perspective, LDN is valued for its ability to address the root causes of chronic conditions by regulating the immune system and reducing inflammation. It offers a holistic approach to treatment, focusing on improving overall health and well-being.

Conditions Treated with LDN LDN has been found to be effective in treating a wide range of conditions, including:

  • Multiple Sclerosis (MS)

  • Crohn’s Disease

  • Fibromyalgia

  • Chronic Fatigue Syndrome (ME/CFS)

  • Complex-regional pain syndrome

  • Chronic Pain

  • Mental Health Issues

    • Anxiety

    • Depression

    • PTSD

  • Autism

Immune System Modulation

  1. Opioid Receptor Blockade: LDN temporarily blocks opioid receptors, leading to an increase in the production of endorphins. These endorphins help regulate the immune system by promoting a balanced immune response and reducing inflammation.

  2. Microglial Cell Inhibition: LDN inhibits the activation of microglial cells, which are involved in neuroinflammation. By reducing the activity of these cells, LDN helps decrease the release of inflammatory chemicals in the central nervous system.

  3. Cytokine Modulation: LDN influences the production of cytokines, which are signaling molecules that play a crucial role in the immune response. By modulating cytokine levels, LDN helps reduce chronic inflammation and promote immune system balance.

Brain Inflammation Modulation

  1. Endorphin Production: The increase in endorphins due to opioid receptor blockade not only helps regulate the immune system but also has anti-inflammatory effects on the brain. Endorphins can reduce the production of pro-inflammatory cytokines and promote a healthier brain environment.

  2. Glial Cell Modulation: LDN modulates the activity of glial cells, which are key players in neuroinflammation. By reducing the activation of these cells, LDN helps decrease brain inflammation and protect neural tissue.

These mechanisms make LDN a promising therapeutic option for various conditions involving immune system dysregulation and chronic inflammation.

Dosage and Administration LDN is typically prescribed in doses ranging from 0.001mg to 16 mg per day, with most studies using a dose of 4.5mg per day. There is a slow and steady  titration protocol to find the most optimal dose.The medication is usually taken at bedtime.

Safety and Side Effects LDN is considered safe and well-tolerated. Common side effects are mild and may include vivid dreams, sleep disturbances, and gastrointestinal issues. We can lower the risk of these side effects through slow and steady titration. These side effects often diminish over time.


Psychiatric-Mental Health Nurse Practitioner-Board Certified (PMHNP-BC)

A Psychiatric-Mental Health Nurse Practitioner-Board Certified (PMHNP-BC) is an advanced practice registered nurse (APRN) who specializes in mental health care. PMHNPs are trained to provide a wide range of mental health services to individuals, families, and groups across the lifespan. They are equipped to assess, diagnose, and treat mental health disorders, as well as provide therapy and prescribe medications.

Scope of Practice:

  • Assessment and Diagnosis: PMHNPs conduct comprehensive assessments and diagnose mental health conditions, including anxiety, depression, bipolar disorder, schizophrenia, and more.

  • Therapy: They provide individual, group, and family therapy, utilizing various therapeutic modalities such as cognitive-behavioral therapy (CBT) and psychodynamic therapy.

  • Medication Management: PMHNPs are authorized to prescribe and manage psychotropic medications, ensuring that patients receive the appropriate pharmacological treatment for their conditions.

  • Crisis Intervention: They are trained to handle psychiatric emergencies and provide crisis intervention services.

  • Collaboration: PMHNPs often work in collaboration with other healthcare providers, including primary care physicians, psychiatrists, and social workers, to ensure comprehensive care for their patients.

  • Education and Advocacy: They educate patients and their families about mental health conditions and treatment options, and advocate for mental health awareness and access to care.

PMHNPs play a crucial role in the mental health care system, providing holistic and patient-centered care to improve the mental well-being of their patients

Bioidentical Hormone Replacement Therapy (BHRT) - Coming SOON

🌟 Exciting News from Warrior Rewild! 🌟

At Warrior Rewild, we always prioritize balancing hormones in a natural and holistic way. However, we understand that sometimes additional support is needed. That's why we're thrilled to announce that Bioidentical Hormone Replacement Therapy (BHRT) will be available at our clinic starting later in January! 🌿✨

BHRT uses hormones that are chemically identical to those your body naturally produces, offering a more natural and effective approach to hormone balance. Here are some of the amazing benefits of BHRT:

  1. Personalized Relief from Symptoms: BHRT can effectively alleviate menopausal symptoms such as hot flashes, night sweats, and sleep disturbances. The tailored approach ensures precise dosing for your unique hormonal profile.

  2. Boosted Mental Health and Cognitive Function: Hormonal imbalances can affect mood and mental clarity. BHRT helps stabilize these fluctuations, improving mood, reducing anxiety, and enhancing cognitive function.

  3. Enhanced Bone Density and Heart Health: Estrogen plays a crucial role in maintaining bone density and protecting against cardiovascular disease. BHRT can help slow bone loss and support heart health.

  4. Support for Overall Vitality and Longevity: Beyond symptom relief, BHRT contributes to improved energy, vitality, and overall quality of life. Many patients report feeling rejuvenated and more resilient after starting BHRT treatments.

Are you interested in learning more about how BHRT can benefit you? Let us know, and we'll reach out with the details ASAP! 🌸💪


Warrior Rewild Coaching : Unlock the secrets to a passionate and purposeful life.

Unlock the secrets to a passionate and purposeful life with our Warrior Rewild Mentoring. This personalized mentoring program is designed to help you embody techniques that bring your mind and body into harmonious balance. Through guided sessions, you’ll learn effective strategies to manage stress, enhance well-being, and cultivate a sense of inner peace.

The word “warrior” embodies strength, resilience, and a deep connection to one’s inner power. In the context of Warrior Rewild, it signifies a journey of rediscovering and embracing your innate strength and courage. This program encourages you to reconnect with your primal instincts and natural wisdom, allowing you to navigate life’s challenges with confidence and grace.

Our unique approach integrates ancient energy practices with modern insights into personal development and feminine energetics, such as human design and manifestation. We create a warm, comfortable environment that fosters deep relaxation and personal growth. By embodying these techniques, you can tap into your ancient inner warrior, optimizing the human experience to bring meaning, purpose, and passion back into your life.

Embrace the journey towards a balanced and fulfilling life with our expert guidance. Allow yourself to be gently guided back into balance and tranquility as we create a serene space for healing and rejuvenation. Discover the transformative power of true relaxation care and embrace a renewed sense of well-being.

Our mentoring helps women seek their personal passions and callings in life, empowering them to live with purpose and passion. Through this journey, you will learn to trust your instincts, honor your inner warrior, and cultivate a sense of empowerment that permeates every aspect of your life. Warrior Rewild is not just about surviving; it’s about thriving and living fully, with a deep sense of connection to yourself and the world around you.


Why "Warrior"

The term “warrior” in a spiritual context goes beyond the traditional notion of a fighter. It signifies a profound journey of connecting with one’s deeper self, reestablishing intuition, and tapping into ancient wisdom. A spiritual warrior embarks on a path of self-discovery and inner growth, engaging in practices like meditation and mindfulness to explore their thoughts, emotions, and beliefs. This journey helps cultivate resilience and inner strength, allowing the warrior to face life’s challenges with grace and determination. Embracing authenticity, a spiritual warrior lives in alignment with their true self, values, and purpose.

Reestablishing intuition is a crucial aspect of the spiritual warrior’s journey. By listening to their inner guidance and trusting their instincts, they develop a heightened sense of awareness and perception. Engaging in spiritual practices such as meditation, prayer, and energy work enhances their intuitive abilities, enabling them to navigate life’s complexities with confidence and clarity. This deep connection with intuition allows the spiritual warrior to make decisions that are in harmony with their higher self.

Tapping into ancient wisdom provides valuable insights and teachings for the spiritual warrior. Drawing inspiration from ancient spiritual traditions and practices, such as shamanism, Buddhism, and indigenous wisdom, they gain deeper insights into their spiritual journey. Understanding and embodying symbols and archetypes, like the warrior, offers profound guidance and growth. Embracing holistic approaches to healing and well-being, the spiritual warrior integrates mind, body, and spirit, creating a balanced and harmonious life.

Vis medicatrix naturae.

Vis medicatrix naturae. The healing power of nature. According to the American Association of Naturopathic Physicians (AANP) via medicatrix naturae is the inherent self-organizing and healing process of living systems which establishes, maintains and restores health. In other words, the bodies ability to heal itself! This Core principle of naturopathic medicine was expanded to include the healing power of nature on the human body. That while our bodies have an innate healing ability, this is maximized when we interact with the natural, non-built external environment. We currently live in a world of excessive screen time, lights at all hours of the day and rarely touching the earth. We eat food that is made in a factory and spend less and less time truly together: Then we scratch our heads 🤷‍♀️🙄 and wonder why we are sad, sick and fat. Get outside, move your body, spend time off your phones with the people who you love!❤️ And don’t forget to take your shoes off!

Rhodiola rosea

Rhodiola rosea has some great research behind it. It is an adaptogen, and helps to increase your ability to deal with chemical, biological and physical stress. It influences our neurotransmitters and beta-endorphins in our brain. Helping to normalize neurotransmitters in the CNSnwithout causing drowsiness or altered mental status. It has been shown to increase mental performance, improve concentration, as well enhance mood and over all well-being. I have seen this work very well in people with ADHD in particular!

Integrative health restoration & optimization coaching 

Our coaching program is designed to go hand in hand with your traditional healthcare. We offer health education surrounding medications, lab and diagnostic tests and current diagnosis. We also provided education and plans for disease prevention and health optimization. Our program is evidence based and in harmony with holistic therapies.This offers the clients access to a coaching plan that is individualized for them. 


We integrate of lifestyle, circadian health, diet, and exercise with the use of botanical medicine, nutraceuticals, psychotherapy, and mind-body techniques.


There is a paradigm shift happening. The way our current world works, paradigms in health, wellness, Science and Medicine happen WAY TOO SLOW! However, we are evolving rapidly and our collective level of consciousness is increasing. Here at Warrior ReWild I have always prided myself as being a little rebellious and this fire inside is burning brighter than ever before. I truly believe it is US, the people who need to embrace this shift and allow for it to MOVE into a new way of looking at health, wellness, our bodies and how we heal. FAR too long have we been told what we were told, taught to distrust our own instincts and deep knowledge about OUR OWN BODIES. 


There is an ancient wisdom held deep inside us, and we need ONLY to step aside to allow this to flow. Healing is not in the Battle, but in the silence, flow and surrender. As a collective and as individuals we must shift from looking at health as a war, to the cultivation of our garden within ( and without). Looking to the wisdom of our ancient ancestors, to cutting edge science as well as deep into the cosmos and learning to integrate all of that information into a new life here on EARTH.


Integrative psychiatry

Integrative psychiatry


Integrative psychiatry offers the best of both worlds. It aims to look at the patient via a holistic lens and treat them with a mind-body-spirit approach. We offer standard of care, evidence based medicine in harmony with holistic therapies.This offers the patients access to a treatment plan that is individualized for them. We integrate lifestyle, circadian health, diet and exercise along with botanical medicine, nutraceuticals, psychotherapy and mind-body techniques. We blend this seamlessly with a more traditional pharmaceutical route when appropriate. Spending time to build a relationship with our patients so that we can provide excellent individualized care.


Best SAD lights

Seasonal affective disorder (SAD) lights 

(5 of the best sun lamps: For vitamin D, SAD, and more (medicalnewstoday.com))


Best SAD lamps

Best for vitamin D: Sperti Vitamin D Sunlamp

Sun AS Medicine

Circadian health is a TOP priority in our RX. You have to get your light right, first! It is the base of the wild triangle! Currently our rapid advances in technology are out of step with our primal evolution. As humans we adapt well, but we are experiencing mismatches between our advanced technology while we are learning to adapt. It is with this knowledge that we can look for hacks, tips and tools to bring the body back into harmony with its habitat. Remember: We are animals here on planet earth! We evolved UNDER the sun, naked on a planet that rotates on it’s axis and ALSO orbits the sun. We are cyclic and seasonal. We have divorced our bodies from this natual ancient and primordial rhythms. Yet it is these very ancient rhythms that are the medicine to bring us back into harmony, health and happiness.

ReWild your Human experience!  



There is a paradigm shift happening. The way our current world works, paradigms in health, wellness, Science and Medicine happen WAY TOO SLOW! However, we are evolving rapidly and our collective level of consciousness is increasing. Here at Warrior ReWild I have always prided myself as being a little rebellious and this fire inside is burning brighter then ever before. I truly believe it is US, the people who need to embrace this shift and allow for it to MOVE into a new way of looking at health, wellness, our bodies and how we heal. FAR too long have be done what we were told, taught to distrust our own instincts and deep knowledge about OUR OWN BODIES. 


There is an ancient wisdom held deep inside us, and we need ONLY to step aside to allow this to flow. Healing is not in the Battle, but in the silence, flow and surrender. As a collective and as individuals we must shift from looking at health as a war, to the cultivation of our garden within ( and without). Looking to the wisdom of our ancient ancestors, to cutting edge science as well as deep into the cosmos and learning to integrate all of that information into a new life here on EARTH. 


This is not about walking backwards, but evolving with purposeful intent into the future of Homo Sapiens HERE on Earth. It is time for Homo Sapiens, translation “wise man” embraces our name and steps into our own WISDOM. 


Circadian and Quantum Biology is rapidly advancing and yet most people don’t even know you can pair the words “Quantum and Biology together! 


Simply said, our light environment, along with our choice of water, food and air is KEY to our health. We are animals living on a planet spinning through space. Our species is relatively young and we still have a lot of investigating to do! Start to allow your mind to open for the vast trust of our experience here on Earth! Nothing is settled, and there is so much more adventure, exploration and investigation left to do! Open your awareness and start to learn to heal yourself through the natural flow of your day and the habitat you choose to create around you. Stay tuned for actionable steps to ReWild your Human experience! 


Warrior ReWild Basics

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Wild Warrior was founded on the belief that our bodies hold a deep internal ancient wisdom, That the standard American Diet (SAD), modern culture and lifestyle limits our ability to access this deep internal ancient wisdom. WR operates out of the belief that we each hold the power to activate this wisdom. We believe that once activated, this ancient wisdom will assist us back to balance. We merely need to learn how to get out of the way of nature. Seeking the wisdom of our ancestors, our body and then blending that with modern day technology, we aim to heal the MODERN HUMAN.

Our mission is to Optimize Human Health & Happiness. This is a journey back to sanity, back to nature and BACK TO BEING HUMAN. We dive into the mind-body & spirit, not afraid to get our hands dirty, challenge the status quo or shake things up a little. Here at Warrior ReWild we pride ourselves on being rebellious, forward thinking, and a little bit WILD. We push our comfort zones, and we intend on pushing yours a little too!

 

WR is an ancestral inspired lifestyle with a mind-body-spirit twist.  I believe many of our issues come from evolutionary mismatch. An evolutionary mismatch arises when there is a misalignment with how we have evolved and what our current society accepts as normal. Returning to basics and looking for simple lifestyle habits and hacks we can help fine tune our bodies, minds & spirits. Our comfortable, temperature controlled, overfed and under moved society is killing us. We need to connect, PLAY, and remember how to relax deeply!

Circadian health is a foundational aspect of our protocols! You HAVE to get your light right FIRST! We are cyclic and seasonal animals, and we are out of step with the fast-paced advancement of technology. We need to live in harmony with both the earth and our technology in order to optimize our health.